Zumba Training

Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop with other aerobic exercises. If you love dancing to Latin beats, have an upbeat attitude, and want to help other people get in shape, then you're a great candidate for Zumba instruction..!

Power Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment.

Functional Training

Functional training improves your body's ability to work efficiently as one unit. By training multiple muscle groups at the same time, you are helping your body function better as a whole, says Teakle. You're training it to be a system and not just individual parts that work independently.

Crossfit Training

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.